Vida marina y silvestre que puedes encontrar mientras haces paddleboarding hacia Bird Key en Biscayne Bay

Una de las cosas que más me gusta de hacer paddleboarding en Biscayne Bay es que no hay dos salidas iguales. Puedes recorrer la misma ruta muchas veces y descubrir siempre algo nuevo.

Uno de mis destinos favoritos con mis alumnos y clientes de SUP es Bird Key en Biscayne Bay. El recorrido nos da la oportunidad de dejar atrás la ciudad y experimentar una cara de Miami completamente diferente.

Por el camino, podemos encontrar delfines, manatíes, rayas, tortugas marinas, bancos de peces y una increíble variedad de aves. Los avistamientos de vida silvestre nunca están garantizados, por supuesto. Esa imprevisibilidad es parte de lo que hace que cada salida sea especial.

Biscayne Bay es mucho más que las hermosas aguas azules que rodean Miami. Es un ecosistema marino diverso con aguas poco profundas, praderas de pastos marinos, manglares, islas y otros hábitats que sustentan la vida marina y aviar.

Y una tabla de paddleboard te ofrece uno de los mejores asientos de la casa.

Birds Key Florida Biscayne Bay

Delfines: el encuentro favorito de todos en Biscayne Bay

No hay nada como escuchar a un delfín respirar junto a tu paddleboard.

Los delfines mulares del Atlántico viven en las aguas costeras del sur de Florida, y tenemos la suerte de encontrarlos en Biscayne Bay.

A veces, primero notas una aleta dorsal a lo lejos. Otras veces, salen a la superficie de repente mucho más cerca de tu tabla. En ocasiones, vemos a varios delfines viajando juntos.

Estos son algunos de los momentos favoritos de mis clientes en el agua, y yo tampoco me canso nunca de ellos.

Lo importante es dejar que los delfines sean delfines. Nunca los perseguimos, ni los alimentamos, ni los tocamos, ni remamos hacia ellos intentando forzar una interacción.

Si deciden acercarse, disfrutamos de la experiencia y dejamos que sigan su camino.

Manatíes: los gigantes gentiles de Biscayne Bay

Otro encuentro inolvidable es ver a un manatí de Florida.

Los manatíes utilizan Biscayne Bay y otras aguas costeras del sur de Florida para alimentarse, descansar y desplazarse. Como las tablas de paddleboard se deslizan silenciosamente por el agua, a veces los notamos antes de que ellos nos noten a nosotros.

Puede que primero veas una nariz aparecer en la superficie para respirar. Quizás notes una gran sombra moviéndose debajo de ti. A veces, la perturbación circular que dejan en la superficie los delata.

Ver a un manatí desde una tabla de paddleboard es una experiencia increíble, especialmente para alguien que lo ve por primera vez.

Sin embargo, son animales salvajes protegidos. Siempre les damos espacio y nunca los seguimos, tocamos, alimentamos ni bloqueamos su paso.

Tortugas marinas

Las tortugas marinas son otro encuentro especial con la vida silvestre de Biscayne Bay.

Puede que solo veas una durante unos segundos. Una cabeza aparece sobre el agua para respirar y luego vuelve a desaparecer.

Ese rápido vistazo es suficiente para que todos dejen de remar y empiecen a mirar a su alrededor buscando otra aparición.

Varias especies de tortugas marinas habitan en las aguas del sur de Florida. Miami-Dade también cuenta con importantes hábitats de anidación de tortugas marinas a lo largo de su costa atlántica.

Cuando vemos una tortuga, simplemente la observamos desde la distancia y dejamos que siga haciendo lo que estaba haciendo antes de que llegáramos.

Rayas deslizándose bajo tu paddleboard

Una ventaja de estar de pie sobre una tabla de paddleboard es tu vista elevada hacia el agua.

En los días claros, puedes mirar hacia abajo y ver la vida marina moviéndose bajo tus pies. Las rayas son algunos de los animales más fáciles de reconocer por su forma distintiva y su movimiento elegante.

Las rayas águila moteadas son especialmente hermosas. Parecen volar bajo el agua mientras sus aletas, similares a alas, se mueven a través del agua.

Otras especies de rayas también habitan las aguas costeras del sur de Florida.

Si ves una, no hay razón para seguirla. Mantén tu rumbo y disfruta de la vista mientras se desliza.

Peces, pastos marinos y la vida bajo tu tabla

No todos los encuentros con la vida silvestre tienen por qué involucrar a un animal grande.

Mira debajo de tu paddleboard y podrás encontrar bancos de peces nadando por las zonas poco profundas. El hábitat de pastos marinos de Biscayne Bay sustenta a peces, cangrejos, camarones, estrellas de mar y muchos otros organismos.

Esas pequeñas criaturas son una parte importante del ecosistema.

El pasto marino también proporciona alimento y hábitat para animales más grandes, incluidos los manatíes.

Esta es otra razón por la que animo a mis alumnos a ser remadores observadores. No te limites a mirar la punta de tu tabla.

Mira hacia abajo. Mira a tu alrededor. Escucha.

Hay todo un ecosistema rodeándote.

Y no olvides mirar hacia arriba: las aves de Biscayne Bay

Los delfines y los manatíes suelen llevarse toda la atención, pero algunos de los encuentros más constantes con la vida silvestre ocurren sobre el agua.

Bird Key es todo sobre las aves.

Las islas, los manglares, las aguas poco profundas y los hábitats costeros de Biscayne Bay proporcionan áreas de alimentación, descanso, refugio y anidación para aves residentes y migratorias.

Dependiendo de la temporada y las condiciones, podemos encontrar pelícanos pardos, cormoranes, garzas, garcetas, águilas pescadoras, gaviotas, charranes y otras aves costeras y zancudas.

Los pelícanos pardos siempre son divertidos de observar. Pueden planear justo por encima del agua y subir de repente antes de lanzarse de cabeza a por un pez.

Los cormoranes suelen nadar cerca y desaparecer bajo el agua mientras cazan.

Luego están las águilas pescadoras. Observa de cerca y podrás ver a una dando vueltas por encima antes de lanzarse hacia la bahía para atrapar un pez.

Las garzas y garcetas ofrecen un espectáculo completamente diferente. Recorren pacientemente las zonas poco profundas y las orillas buscando su próxima comida.

Bird Key: un lugar que debemos respetar

Cuando remamos hacia Bird Key, la isla no es simplemente nuestro destino. Es un hábitat para la vida silvestre.

Esa distinción es importante.

Las aves necesitan lugares donde puedan alimentarse, descansar, refugiarse y criar a sus polluelos sin molestias constantes. Por lo tanto, disfrutamos de Bird Key desde el agua mientras respetamos a la fauna que llama hogar a esta zona.

Si las aves se agitan, empiezan a piar repetidamente o emprenden el vuelo debido a nuestra presencia, es que estamos demasiado cerca.

Como remadores, tenemos la ventaja de explorar Biscayne Bay en silencio. Debemos usar esa ventaja de manera responsable.

Por qué el paddleboarding es una forma tan increíble de ver la vida silvestre de Biscayne Bay

El SUP ofrece una perspectiva completamente diferente a la de experimentar Biscayne Bay a bordo de una embarcación motorizada.

Estás cerca del agua y te mueves en silencio. Al mismo tiempo, estar de pie te da un punto de vista más alto que estar sentado en un kayak.

Esa combinación hace que el paddleboarding sea una forma increíble de observar la vida marina.

Y lo que es más importante, remar te obliga a ir más despacio.

Empiezas a notar las pequeñas cosas.

Una sombra se mueve debajo de tu tabla.

Un delfín exhala detrás de ti.

Una raya cruza un parche de arena.

Un pelícano se sumerge en el agua.

Un águila pescadora vuela por encima llevando un pez.

De repente, tu remo ya no es solo ejercicio. Se convierte en una oportunidad para conectar con el entorno que te rodea.

Los encuentros con la vida silvestre nunca están garantizados

Siempre recuerdo a mis clientes que Biscayne Bay no es un acuario.

No podemos programar la aparición de un delfín ni pedirle a un manatí que se reúna con nosotros en Bird Key a las 10:30 de la mañana.

Algunos días son increíblemente activos. Otros días son más tranquilos.

Así es la naturaleza.

Parte de la experiencia es aprender a apreciar todo lo que la bahía nos da ese día, ya sea un grupo de delfines o simplemente aves hermosas, agua clara y una mañana tranquila sobre la tabla.

Aprende a remar y descubre otra cara de Miami

Aprender a hacer paddleboarding es mucho más que mantenerse de pie sobre una tabla.

En SUP-Miami Paddleboard School, enseño la técnica adecuada de SUP, equilibrio, maniobras, seguridad y conciencia en el agua. Una vez que te sientas cómodo y seguro sobre tu tabla, se abre una forma totalmente nueva de explorar Miami.

Todas mis clases de SUP incluyen la tabla de paddleboard, el remo, el invento, el chaleco salvavidas y el equipo necesario.

Tú traes tus ganas de aventura.

Y cuando salgamos a Biscayne Bay, mantén los ojos en el agua y en el cielo.

Nunca sabes a quién podríamos conocer por el camino.

Para contextualizar, Miami-Dade describe Biscayne Bay como un ecosistema marino diverso con aguas poco profundas, islas, costas de manglares y hábitat marino. Los recursos del condado también documentan manatíes, delfines, tortugas marinas, rayas, peces y una abundante vida de aves costeras en el entorno de la gran Biscayne Bay. (Condado de Miami-Dade)

¡Aprende a hacer paddle board en un día!

Clases de SUP para principiantes y remadores experimentados
Clases individuales o en grupos privados

¿Tienes preguntas o quieres saber más sobre las clases de SUP?

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Just another incredible day paddling on Biscayne Bay… and then Mother Nature decided to put on a show!
While paddling with my clients, we encountered not one, but two pods of dolphins, each with approximately 6–9 dolphins🐬🐬🐬🐬🐬🐬🐬🐬🐬. They were actively socializing and mating, completely focused on doing what dolphins do naturally in the wild, while allowing us the incredible privilege of paddling nearby and observing from a respectful distance.
Moments like this are exactly why I never get tired of being on the water. You never know what Biscayne Bay has waiting for you.🩵💙
What an amazing treat for my paddlers, and for me too. After all these years on the bay, encounters like this still leave me in awe.
We came out for a paddle and ended up with front-row seats to Mother Nature.
#BiscayneBay #Dolphins #MiamiDolphins #SUPMiami #PaddleboardingMiami
Sundays are special! 💙🌊
There’s nothing like seeing NBV residents and their guests come together on the water for a morning of fitness, fun, and community.
Today was an extra special one with 22 paddlers on the water! 💪 It was gusty at times, but you all stuck it out, paddled strong, and completed 3.25 miles all the way to the finish! 🤙🔥
I feel so fortunate to be your coach and to watch this paddle community continue to grow, improve, and get stronger together.
Here’s to many more Sundays like this! 🏄‍♀️🛶💙
Want to join us? Sign up through the link in my bio or DM me for details.
#NBVPaddleClub #NorthBayVillage #SUPMiami #PaddleboardingMiami #KayakingMiami BiscayneBay SUPLife PaddleTogether MiamiFitness
When your childhood friend @gbirbra  visits Miami and says, “Take me paddling,” you don’t just take him paddling… you take him on a 4-mile adventure around the bay! 🐬🌊
We made a pit stop at PADL Bay Club @ridepadl_pelicanbayclub, switched boards, then headed back out for more water, sunshine, dolphins, laughs, and a pretty solid workout.
There’s something pretty special about still being able to play, laugh, and have adventures with a friend you’ve known since childhood. Some things never get old. 🫶🏽☀️🐬
#SUPMiami #PaddleboardingMiami #ChildhoodFriends #MiamiAdventures #SUPLife
I had a SUP lesson with a 12-year-old who, at first, wasn’t exactly enthusiastic about being there. Taking the lesson was Dad’s idea. 😆
But as I started talking to him and explaining how to paddle, something changed. He started listening, asking questions and really paying attention to every instruction.
When we got on the water, he was a little apprehensive at first, but that didn’t last long. He quickly found his balance and started putting everything we had practiced on land into action.
And then he took off! 🚀💨
He was paddling with confidence, speed and determination. At one point, I actually had to work to catch up with him!
Kids are amazing. They’re such quick learners, and they never fail to surprise me. Experiences like this always leave my heart full of joy. 🫶
Learning a new skill gives kids so much more than just the skill itself. It builds confidence and shows them that they’re capable of doing things they may not have thought they could do.
I feel very lucky to be able to share the SUP stoke with the little ones. 🏄‍♂️💙
#supmiami #kidssuplesson #kidsactıvıtıes #kidsadventures  #paddleboardlessons
Morning training doesn’t get much better than this. 🌅🤙
Flat, glassy Biscayne Bay, a paddle in my hands, and a surprise visit from the dolphins. 🐬
SUP is my workout, my training, and my time outdoors all rolled into one. Nature will always be one of the best gyms. No walls, no machines, just movement, fresh air, water, and occasionally the BEST training partners show up. 💙🐬
#SUPMiami #BiscayneBay #SUPTraining #OutdoorFitness #Paddleboarding
Meet us at @ridepadl_pelicanbayclub every Sunday at 10:00 AM and enjoy a fun morning paddling on the beautiful waters of Biscayne Bay, the Heart of the Bay.
Paddleboards and kayaks are welcome!
•	Free BYOB
•	FREE SUP or kayak rental for the first 15 registered North Bay Village residents
•	$10 board rental after the first 15 NBV resident registrations
•	$20 board rental for non-residents
 Location: PADL Pelican Bay Club
 Time: Every Sunday at 10:00 AM
Registration is required to participate, follow the link on bio to register https://paddleboardlessonsmiami.com/nbv/
The NBV Paddle Club is a free fitness and recreational community program presented by the @northbayvillagefl City of North Bay Village, supported by @dorisfornbv  Commissioner Doris Acosta for NBV, and led by resident SUP Coach Aymee Vasquez . Whether you’re looking to get active, meet neighbors, or simply enjoy time on the water, this is the perfect way to spend your Sunday morning.
Come paddle with us and experience why Biscayne Bay is truly the Heart of the Bay!
This is the type of bouquet that I love! 💐🏄‍♀️
Five @blackprojectsup Hydro Synergy-X paddles... now THAT is my kind of bouquet. 😍
A great paddle can completely change the way you feel on the water. Hydro Synergy-X combines incredible technology, efficiency, power, and performance in one seriously beautiful paddle.
I always tell my students: ‘You can paddle almost anything if you have the right paddle’. Your board matters, but your paddle is your engine. Choosing the right one can make every stroke more efficient and every mile more enjoyable.
And yes... I’ll take carbon fiber over roses any day. 
#SUPMiami #BlackProjectSUP #SUPPaddle #suptraining #MiamiSUP
Back in January, I was lucky to join @mikerholland for one awesome sunrise Mind Body Energy Movement sessions on Miami Beach. I had been following Mike for months online and learned about this morning daily movements, and they have become part of my everyday life.
Since my shoulder surgery, I’ve been practicing Mind Body Energy Movements every morning, and it has become one of my favorite ways to wake up my body, get everything moving, and start my day feeling energized and connected.
The practice is simple: nine movements, one minute each, combining movement with intentional breathing. Mike’s philosophy really resonates with me: “Movement is Medicine.” The real transformation comes from daily repetition and consistency.
Recovery has reminded me that movement doesn’t always have to be intense to be valuable. Sometimes it’s about showing up every day, moving with intention, and giving your body what it needs.
Thank you, Mike, for sharing a practice that has become such an important part of my morning routine. 🙏🏼☀️
Movement is medicine. Consistency is the practice.
#MindBodyEnergy #MovementIsMedicine #MorningMovement #MindBodyConnection #FitOver50
It’s Monday. A fresh start. A new opportunity. 🌊🐬
A new week means another chance to work on your goals, challenge yourself, and set new ones.
Progress doesn’t always have to be dramatic. Sometimes it’s simply showing up, putting in the work, and moving forward one paddle stroke at a time.
And every once in a while, you get a little reminder that the journey can be pretty amazing too. 🐬💙
Here’s to starting the week on Biscayne Bay, doing what I love, and staying open to whatever shows up along the way.
What are you working toward this week? 
Thank you @skysquadaerial for the awesome done shots 📸.
#MondayMotivation #SUPMiami #StandUpPaddle #supfreak #BiscayneBay
Saturday Morning Mermaid sessions are the BEST way to kick off the weekend! 🧜‍♀️🤙🌊
This past Saturday, conditions were perfect for a beautiful 5-mile paddle around North Bay Village. Of course, we had to jump in the water a few times because it was Africa HOT! 🔥🔥🔥😂
Great paddle, great workout, and even better company!
Next Saturday morning, a new SUP adventure awaits! Where will we paddle next? 🏄‍♀️🌴☀️
#SUPMiami #PaddleboardMiami #SUPLife #NorthBayVillage #BiscayneBay MiamiSUP Paddleboarding
You know it! 🙌 Sunday mornings are all about NBV Paddle Club fun on the water! 🌴🌊
This past Sunday was especially flat and calm, making it perfect for beginners. We had five newbies join us, including two kids who absolutely crushed the course! 💪🔥
Paddleboarding is for everyone, all ages, all genders, all levels. No excuses! 😉 You can do it too. And you never know what you might encounter out there... maybe even a dolphin or an entire pod swimming by! 🐬🐬🐬
Join us every Sunday at 10 AM at Pelican Harbor at PADL. Registration is required, so sign up and come paddle with us! 🤙
#NBVPaddleClub #PaddleMiami #PaddleboardingMiami #SUPMiami #StandUpPaddle BiscayneBay MiamiWaterSports PaddleLife
I often get asked: 
Q. What am I going to learn on a my first SUP lesson?
A. Essential SUP skills so you can paddle with ease.
1. Brace: You become a tripod when you are on the water and your paddle is becomes your third leg. Keep your paddle on the water at all times for stability.
2. Cross Bow: To steer your board left and right. 
3. Forward Stroke: The basic paddle stoke so you can go places.
And don’t forget your smile 😁, it really helps you go faster 💨.
#learntosup #paddleboardmiami #supmiami #learnanewskill #biscaynebay
Sunday are always fun on the bay with @nbvpaddleclub. No matter your age, gender, background or fitness level, paddle boarding is for everyone. Book your lesson and join us for a fun day on the water.
#funonthewater #wateractivitiesmiami #biscaynebaypaddle #northbayvillage #suplessons
The best gym has no walls. 🌊☀️
Stand-Up Paddleboarding is more than just a workout. It’s one of the few activities that trains your body while giving your mind a chance to reset.
When you exercise outdoors, you don’t just burn calories. You reduce stress, improve your mood, breathe fresh air, soak up natural sunlight, and reconnect with nature. Add a paddleboard beneath your feet and you also improve your balance, core strength, endurance, posture, and coordination.
Every paddle stroke engages your entire body, but the biggest transformation often happens in your mind. The water has a way of helping you slow down, focus on the present, and leave everyday stress behind.
Move your body. Challenge yourself. Breathe deeper. Smile more.
That’s the power of paddling.
Ready to experience it for yourself? Join me on the water and discover why SUP is one of the best full-body workouts you’ll ever do.
#PaddleBoarding #OutdoorFitness #FitnessOutdoors #SUPMiami #paddleboardlessons
Warming up before paddleboarding session is one of the simplest ways to improve your performance and reduce the risk of injury. A proper warm-up increases blood flow to your muscles, improves joint mobility, and prepares your body for the rotational movements used during every paddle stroke. It also activates your core, shoulders, hips, and legs, allowing them to work together more efficiently once you’re on the water. Even spending just 5 to 10 minutes performing dynamic stretches and light mobility exercises can help you paddle with better balance, generate more power, and reduce muscle fatigue. Whether you’re heading out for a relaxing cruise, a fitness paddle, or a race, warming up helps your body perform at its best from the very first stroke.
Always listen to your body, modify where needed and do what works best for you. Save for when you’re headed out on your next paddle or have time to work on your mobility.
Paddle boarding warm-up exercises and post-paddle stretches that help me stay mobile and keep my body happy.
Warm-Up Exercises:
Arm-Circles: 10 forward & 10 backward
Windmill with your Paddle: 8-15 rotations
Reverse Lunge with Twist: 10-16 reps
Overhead Paddle Squats: 10-15 reps
Calf Raises: 15-20 reps
Post-Paddle Stretches:
Hold each stretch & side for 30 seconds
Standing Back Stretching with your Paddle
Kneeling Hip Flexor with a Side Bend
Standing Figure 4
Standing Quad Stretch
Single-Leg Downward Dog
Join the NBV Paddle Club This Sunday! 🏄‍♀️🚣‍♂️
Meet us at PADL Pelican Bay Club @ridepadl_pelicanbayclub this Sunday at 10:00 AM and enjoy an unforgettable morning paddling on the beautiful waters of Biscayne Bay, the Heart of the Bay.
✨ Paddleboards and kayaks are welcome!
What you’ll get:
• Free if you bring your own board or kayak (BYOB)
• FREE SUP or kayak rental for the first *15 registered North Bay Village residents
• $10 board rental after the first 15 NBV resident registrations
• $20 board rental for non-residents
📍 Location: PADL Pelican Bay Club
🕙 Time: Every Sunday at 10:00 AM
Registration is required to participate. Scan the QR Code link on bio ⬆️
The NBV Paddle Club is a free fitness and recreational community program presented by the City of North Bay Village, supported by Commissioner Doris Acosta @dorisfornbv , and led by resident SUP Coach @aymeesups . Whether you’re looking to get active, meet neighbors, or simply enjoy time on the water, this is the perfect way to spend your Sunday morning.
Come paddle with us and experience why Biscayne Bay is truly the Heart of the Bay! 🐬🐢🐠🌴💙
My heart is full after seeing 42 enthusiastic paddlers join us to celebrate the 1-Year Anniversary of the NBV Paddle Club! 🫶🏽🏄‍♀️
What many people don’t know is that bringing this program to @northbayvillagefl was not easy. It all began as a free 9-week pilot program, and getting it approved by the city took persistence, dedication, and countless conversations. Commissioner @dorisfornbv and I were relentless because we believed our community deserved a fitness program that connected people with the incredible waters surrounding our island.
What started as a pilot quickly grew into a program loved by so many residents. It has truly been a labor of love, and seeing it become one of the City’s paid fitness programs has been incredibly rewarding.
Our waterways are part of who we are. There is nothing more fulfilling than earning your trust, introducing many of you to stand-up paddleboarding for the very first time, and spending Sunday mornings together enjoying fitness, nature, friendship, and community on beautiful Biscayne Bay.
Keep showing up. Every time you get on your board, you’ll become a better paddler, gain more confidence, and fall even more in love with our waterways. It only gets more fun from here!
If you enjoy this program, please let the City know how much it means to you by emailing ActionTeam@nbvillage.com. 
Community support helps ensure programs like this continue to grow. After all, North Bay Village is proudly known as “The Heart of the Bay.” 💙
Thank you to everyone who has been part of this journey. Here’s to many more outings paddling together!
See you on the water soon! 🤙
Join us Sunday June 28 for the NBV Paddle Club at 10am followed by a fun Launch Party with community, music, food and fun. Hosted by commissioner @dorisfornbv Doris Acosta and yours truly Coach Aymee @aymeesups at @ridepadl_pelicanbayclub.
Do not forget to sign up to participate at Padl.co/nbv or use the link on my bio. 
PC 📸 Thank you @skysquadaerial for an awesome shot.
See you all on the water 🤙.
Week 4 of the NBV Paddle Club is only getting better, this week with 30 paddlers on the water with some newbies who were not afraid to try something new along with the usual suspects who keep showing up and getting better at the craft.
Proud of all of you 🤙
Thanks commissioner @dorisfornbv for your support and @northbayvillagefl for making this happen for our residents.
And would not be able to do this without our superstar guide @sergiuswulf 🫶.
See you all on the water next week 🤙.
This is the reason why I love being on the water. We ran into a family of 3 manatees, the baby one was curious and friendly, he wanted to get on my board and say hello. What a blessing! 
Mornings on the water are a gift 🥔🥔🥔💙🫶
If you know me, you know I’m not usually a fan of jet skis, dolphins are way better 🐬🐬but I have to admit these are pretty cool looking 🏎️.
Have fun out there, but always be mindful of marine life and do your part to protect our waterways and environment.
Week 3 of the NBV Paddle Club was sold out with 40 enthusiastic paddlers on the water. I am blessed to do what I do and share the love of SUP with you all. 
Thank you @sergiuswulf for being our best assistant guide, I could not do this without your help!
Keep showing up every Sunday for more morning of fun, fitness and community in our beautiful North Bay Village.
Week two of the NBV Paddle Club was fantastic! We had 27 paddlers and some lovely, low winds, making it the perfect day to be out on the water.
I’m really looking forward to kicking off this new season and continuing to spread the joy of SUP with everyone.
See you on the water next Sunday! 🤙.
Week one of the NBV Paddle Club was a total success, this Sunday week 2 calls for low winds, perfect for beginners, so join us, it will be a blast!
- Free rental for the first 15 NBV residents
- Free BYOB (bring your own board)
Reserve your Spot!
Check web site for details and reserve your spot!
LINK ON BIO⬆️
What a fantastic day on the water today kicking off the NBV Paddle Club, despite the strong winds!
I wanted to thank you all for showing up and grinding through those conditions. Let’s also welcome our new paddlers Jesus, Abril, Delia, Lissette, and Jocelyn. You were all tenacious, strong, and happy paddlers out there today.
Thank you all again for coming out today. Feel free to DM me anytime if you have questions, comments, or would like to schedule a private lesson.
See you on the water next Sunday 🤙
Attitude truly is everything. Inspite of her total hip replacement, pre-existing injuries and limitations, my amazing friend @lecarlesofia was game for learning SUP and she did great! 
At any age learning something new helps us see that we are capable of more than we imagine. You rock LeCarle! Come back soon for more 🫶💖.
#dalequetupuedes #somethingnew #miamiadventures #nolimits #yopuedo
Finally back on the water today and the weather could have not been more perfect. I am so proud of my mermaids for doing the 3.3 mile round like true champs 🧜‍♀️💪🏼 and even stopping for squats 🏋️‍♀️under the bridge and Pilates on the bay 🔥🔥🔥💪🏼. See you all next Saturday!
Who left their Ferrari parked here 🚗🏁💨
Never a boring day on the bay.
Paddle with us. DM me for details.
#biscaynebay #northbayvillage #supmiami #suplessons
Thank you @ridepadl for the opportunity to conduct a SUP Clinic for your tour guides. Form and technique lead to efficiency and a much better experience on the water for you and your guest. Catch - Power - Exit - Recovery! and always FUN on the water.
Paddle, Paddle!
Life is ever changing; change can be uncertain and uncomfortable, we must pivot and embrace it, you never know what is up ahead. Good things to come, keep moving forward.
Thank you @skysquadaerial for the footage 📸🐬
Kids are the best students. This fearless 8-year-old little mermaid out paddled me on the water.
Try something new, you might surprise yourself with what you can do❤️🤍❤️.
Paddleboard lessons for kids!
#kidssuplessons #paddleboardforkids #kidsaeeawesome #suplessons #biscaynebay
Found this footage of the old Mandarin Oriental Hotel in Brickell Key that is now part of history as it was imploded a couple of months ago to build a new high rise condo.
#TBT #miamihistory #brickellmiami #paddleboardasventures #brickellskyline
From zero to awesome adventures in minutes!
Learn a new skill. Paddleboarding is a great way to stay active and challenge yourself.
DM me or book your lesson through the link in bio.
See you on the water 🤙
#learntopasdleboard #sup-miami #suplessonsmiami
Nothing like being on the water with 11 awesome paddlers celebrating health, friendship and fitness while enjoying our gorgeous Biscayne Bay.
Thank you all for joining me and making today so special. See you all on the water next Saturday at 9am.
#northbayvillage #supmiami #ipaddlemiami #biscaynebay #suplessons
I AM BAAAAACK!!!!
I’m happy to share that I’m fully recovered and medically cleared to paddle! I am beyond excited to be back doing what I love, paddling and sharing the stoke of SUP with you all.
This Saturday, February 14 at 9:00 am, conditions are looking great with low winds, perfect for a beautiful morning on Biscayne Bay, join me at @ipaddlemiami for a fun morning on the bay. It’s manatee season, so there’s a good chance we’ll spot some bay potatoes 🥔, and of course, dolphins are always a bonus 🐬. It is not a lesson, you must have paddling experience to join us and keep up with the group.
If you need a board, please reserve in advance. Boards are already discounted at the link on the bio. 
Please arrive at least 20 minutes early so we can be on the water right at 9:00 am sharp!
If you have any questions feel free to DM, text or call me.
See you on the water!
Grateful to be back on the water after a shoulder injury and surgery. Eight months later, being active again means everything.
The human body is an incredible, intelligent system with an amazing ability to heal. Health is our most valuable asset. Never take it for granted.
#Fitover50 #supmiami #healthychic
Art is a vessel through which we express ourselves. Miami Art Week at its best.
Ready for an awesome productive week, positive attitude and thankful to be able to do what I love! 
Wanna learn how to paddle in a day? DM me, I can teach you 🫶
#learntopaddleinaday #supmiami #suplessons #dale #youcandorthis #funonthewater #adventuresonthewater #supfreak
Learn to paddle in a day with Stand-Up Paddle (SUP) classes led by yours truly certified SUP instructor, Coach Aymee Vasquez @ipaddlemiami ! 🏄‍♀️💦
Each 90-minute lesson is available as One-on-One for personalized coaching or Private Groups (up to 8) for a fun-filled day on the water. SUP is the perfect way to stay active, connect with nature, and explore Miami’s beautiful waterways, you might even spot dolphins, manatees, rays, or turtles along the way 🐬🐢🐟☀️🏝️.
📅 Lesson Hours:
Mornings → 8:00–9:30am | 10:00–11:30am
Afternoons → 4:00–5:30pm | 6:00–7:30pm
Hablamos Español!
🔗 Book your lesson through the link in bio!
#SUPMiami #iPaddleMiami #StandUpPaddle #LearnSUP #MiamiBeachLife #GetOnBoard #learntosypinaday #glidewithease #supmiami #paddleboardmiami
Majestic North Bay Village sunsets 💛🧡
#northbayvillage #sunsets #miamisunsets #suplife #thankful
🌊 SUP tours in Miami never disappoint, today we had an incredible encounter with not one, but a family of 3 manatees! 
🐋💙 One even had barnacles and swam right up to us, playful and curious. For @maggie_carmona3 , it was her very first manatee sighting and what a way to experience it! 🩵🥔✨
#iPaddleMiami #SUPMiami #ManateeEncounter #PaddleBoardMiami #NatureMoments #suplessons #suplessonsmiami
Rico pasar estos momentos preciados con los jóvenes de la familia. So proud of you @alfredoscigliani. Lo que viene is so AMAZING! @mariannasalvatov 
Love you so mucho! 💖🫶
Fitness is not about the way you look, is all about the way you feel and working to be a better version of yourself every day. It is not easy but it sure it’s rewarding and the benefits are endless. Keep showing up for yourself YOUR FUTURE SELF WILL THANK YOU LATER 😉💪🏼.
I 💙 @sweat440uppereastside 
#fitover50 #sweat440 #discipline #myscleissexy #bettereveryday #showupforyourself #fitnessishealth
Mondays are like new beginnings, a chance to start again, make it a great day 🫶!
Training on a SUP board in Miami’s Biscayne Bay is a full-body workout and paddling alongside a pod of dolphins is the icing on the cake. 🐬💪
SUP isn’t just for fun it builds strength, balance, aerobic endurance, and a deep connection with nature.
Get on the water!
#SUPFitness #BiscayneBay #DolphinVibes #TrainOnWater #iPaddleMiami #PaddleLife #SummerVibes #MiamiActivities #SUPskills
Join us this Sunday as we wrap up the first series of the NBV SUP Club!
We’ll be back soon with a brand new series full of SUP fun and community vibes.
After our paddle out, stick around for a potluck celebration, bring your favorite food or drinks to share and let’s celebrate together!
See you on the water soon! 🤙
Sun’s out, paddles up! Cruising with @niphean_official niphean_official nothing says summer like gliding over crystal waters.
✨ Learn to Paddleboard in a Day ✨
Whether you’re brand new to SUP or looking to level up your skills, Coach Aymee’s got you covered!
🌞 Morning & afternoon classes
💪 One-on-one lessons focused entirely on YOU
👯‍♀️ Private group options to share the stoke with a friend or loved one
Stand-Up Paddleboarding is more than a workout it’s a full-body experience that connects you with the water and replenishes your soul. 🌊💫 It’s fun, it’s powerful, and it’s pure magic.
Glide with ease. 🏄‍♀️ 
Write the word “Paddleboard” and 8 will DM you the info to book your spot. 
#iPaddleMiami #SUPLessonsMiami #LearnToPaddleboard #SUPWithAymee #BiscayneBayVibes #WaterHeals #FullBodyWorkout #MiamiFitnessFun #PaddleboardMagic #northbayvillage #biscaynebay
Sunrise, saltwater, and six miles of pure paddling bliss! ☀️🌊 Had the best morning chasing the sun with my friend and Canadian SUP athlete @maddi3leblanc through the beautiful waters of North Bay Village. Nothing beats the magic of Miami at dawn! ✨🏄‍♀️ #SunrisePaddle #SUPLife #MiamiMagic #NorthBayVillage #PaddleStrong #paddlecoach #paddleathletes #speedfreak #biscaynebay #flamingohouse #miamispring
🌊🚀 Stoked to introduce the North Bay Village SUP Club! 🚀🌊
@ipaddlemiami & Commissioner @dorisfornbv are thrilled to launch an 8-week Stand-Up Paddleboarding series exclusively for North Bay Village residents!
📅 Launch Party: April 6 @ 9:00 AM
🎉 Paddle • Music • Food • Fun
🏝️ Choose Your Course:
✨ 1.5-mile paddle around Pelican Island
✨ 2.7-mile paddle around Pelican & Harbour Island
🌊 FREE with your own board!
🛶 Need a board? Rent one for just $20 (regular $65 - NBV resident discount).
Come paddle, meet your neighbors, and explore your waterways!
🔗 Sign up & details: iPaddleMiami.com/NBV
See you on the water! 🚣‍♂️💙 #NBVSUPClub #PaddleMiami #CommunityOnWater #northbayvillage #paddleclub #nbvsupclub #miamifun #sundayfunday
Rise & Glide ☀️🌊
There’s nothing like paddling out as the sun rises over Biscayne Bay in North Bay Village, calm waters, golden skies, and pure Miami magic. ✨ Mornings on the water set the perfect tone for the day, whether you’re looking to connect with nature, get a great workout, or just soak in the peace of the bay.
Want to start your day with a sunrise paddle? Book a SUP lesson with us and learn to glide with confidence!
📍 Lessons daily at 8 AM, 10 AM & 4:30 PM
🔗 Reserve your spot now: Link on bio ⬆️
#SunrisePaddle #SUPMiami #MorningMagic #PaddleBiscayneBay #iPaddleMiami #speedfreak #speedfreaks #northbayvillage #supaddict
Sweating it out at the playground @sweat440uppereastside with my sister @mscigliani, burn baby burn🔥🔥💪🏼.
#HITT, #hittmiami #sweat440uppereastside #sweat440 #burnbabyburn #theplayground #leaveitonthefloor #sexymuscle #fitover50 #fitover50women
Florida Training Camp 2024 - The ICF SUP Worlds was an unforgettable experience, full of learning, growth, and a deeper love for the sport of SUP. A heartfelt thank you to Coach @seychelle.sup and Coach @_michaelbooth. You’re not only two of the best SUP athletes in the world but also exceptional teachers with a remarkable gift for coaching. As a coach myself, I’m always seeking to learn and improve, and I’m incredibly grateful for the knowledge you shared and for bringing together such an amazing group of people who have truly become part of the SUP family.
Now it’s our turn to practice and bring it all together.
MUCHAS GRACIAS, COACHES!#seychellesup #boothtraining #ipaddlemiami #paddleboard #SUPhappiness #supcoaching #supclinic #icfchampionship2024
When you combine two of the things you love the most it turns into bliss! Thank you @shimi_pop for a beautiful quick practice on the water today 🫶 @ipaddlemiami
#supyoga #yogionthewater #waterfitness #sunnyday #miamibeautiful #waterworkout #yogaonthewater #supyogamiami
This is why I love being on the water 🫶🐬
#dolphinencounter #biscaynebay #paddleboarding #paddleboardlessons #miamibeach #northbayvillage #suplessons #paddleboardlessons #trysonethingnew #northbayvillage #miamidadeparks #360building #infinitysup
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