Paddle boarding for Beginners

Learn to SUP in a Day

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Paddle boarding for Beginners

Learn to SUP in a Day

Stand-Up Paddle Lessons for
First-Timers or Beginner Paddler

Learn a new skill in and go from zero to adventure in less than 90 minutes!

Paddle boarding 101 for beginners or first-timers is a 90 minute thorough introduction to stand-up paddle, ideal for first-timers and those looking to improve their foundation. The calm waters of Biscayne Bay, make it a perfect location for a beginners SUP lesson.

This SUP lesson takes place on the calm, protected waters of Biscayne Bay, one of the best places in Miami to learn and build confidence on a paddle board.

The session starts with essential SUP basics, including equipment orientation and proper paddle sizing. You will practice key skills on land such as correct paddle technique, balance, standing up, and safely getting on and off the board to then practice all you learned on the water.

The lesson also covers when and where to paddle, reading conditions, and understanding weather factors. Safety is always a priority, and all instruction follows local and U.S. Coast Guard guidelines so you can enjoy the experience with confidence on the water.

Book your next Paddle Boarding lesson to enjoy all the benefits of Stand-up Paddle!

SUP LESSONS IN ENGLISH AND SPANISH

All equipment is included
Just bring your smile!

  • SUP Board
  • Adjustable Paddle
  • Life vest/pdf
  • Leash

 

SUP LESSONS SCHEDULE

ALL LESSONS ARE PRIVATE

Duration 90 minutes
All equipment included

Mornings

8:00am – 9:30am EST
10:00am – 11:30am EST

Afternoons

4:00pm – 5:30pm EST
6:00pm – 7:30pm EST

Adult Lessons 15 years old and up
Kids Lessons 8-14 years old

Credit issued due to inclement weather. To ensure the best learning experience, SUP lessons are held only when wind conditions are 10 mph or less. Click here to check the weather

WHAT IS INCLUDED
  • Paddleboard
  • Adjustable SUP paddle
  • Life vests or pfd
  • Whistle
  • Leash
  • Water shoes (required – we do not paddle with shoes on but our ramp is rocky and we want you to be comfortable)
  • Bathing suit or water-friendly clothing
  • Hat or visor
  • Bottled water (bring extra for during and after class)
  • Sunscreen or other sun protection
  • Towel
  • Glasses strap if you wear glasses
  • Your smile
  • Arrive at least 20 minutes early, we’ll start sharp on time
  • Park with PayByPhone app, payment covers for entire day at the island
  • If you BYOB, you are welcome to unload your equipment by our ramp and then park

SUP Class Packs for paddler
who want to put in the time and learn more!

Adult Class Packs

3 One-on-One Lessons

SUP Start-Up Package

3 x 90 min sessions tailored to your needs

Learn SUP essentials, safety, build balance, and proper paddling stoke techniques

1 x Video Analysis

$350.00

Package Price

$116.66 per/session

5 One-on-One Lessons

SUP Skill Builder Package

5 x 90 min sessions tailored to your needs

Tailored to your needs, learn to paddle longer distances, pivot turns and walk on the board

2 x Video Analysis

$575.00

Package Price

$116.66 per/session

8 One-on-One Lessons

SUP Water Warrior Package

8 x 90 min sessions tailored to your needs

Set goals, learn to paddle long distances, learn to sprint, improve your resistance and endurance

3 x Video Analysis

$900.00

Package Price

$116.66 per/session

SUP Basics for Beginners

Paddle safely and with confidence
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