
Paddle boarding for Beginners
Stand-Up Paddle Lessons forFirst-Timers or Beginner Paddler
Learn a new skill in and go from zero to adventure in less than 90 minutes!
Paddle boarding 101 for beginners or first-timers is a 90 minute thorough introduction to stand-up paddle, ideal for first-timers and those looking to improve their foundation. The calm waters of Biscayne Bay, make it a perfect location for a beginners SUP lesson.
This SUP lesson takes place on the calm, protected waters of Biscayne Bay, one of the best places in Miami to learn and build confidence on a paddle board.
The session starts with essential SUP basics, including equipment orientation and proper paddle sizing. You will practice key skills on land such as correct paddle technique, balance, standing up, and safely getting on and off the board to then practice all you learned on the water.
The lesson also covers when and where to paddle, reading conditions, and understanding weather factors. Safety is always a priority, and all instruction follows local and U.S. Coast Guard guidelines so you can enjoy the experience with confidence on the water.
Book your next Paddle Boarding lesson to enjoy all the benefits of Stand-up Paddle!
SUP LESSONS IN ENGLISH AND SPANISH
All equipment is included
Just bring your smile!
- SUP Board
- Adjustable Paddle
- Life vest/pdf
- Leash
SUP LESSONS SCHEDULE
ALL LESSONS ARE PRIVATE
Duration 90 minutes
All equipment included
Mornings
8:00am – 9:30am EST
10:00am – 11:30am EST
Afternoons
4:00pm – 5:30pm EST
6:00pm – 7:30pm EST
Adult Lessons 15 years old and up
Kids Lessons 8-14 years old
Credit issued due to inclement weather. To ensure the best learning experience, SUP lessons are held only when wind conditions are 10 mph or less. Click here to check the weather
WHAT IS INCLUDED
- Paddleboard
- Adjustable SUP paddle
- Life vests or pfd
- Whistle
- Leash
WHAT TO BRING
- Water shoes (required – we do not paddle with shoes on but our ramp is rocky and we want you to be comfortable)
- Bathing suit or water-friendly clothing
- Hat or visor
- Bottled water (bring extra for during and after class)
- Sunscreen or other sun protection
- Towel
- Glasses strap if you wear glasses
- Your smile
PARKING & DETAILS
- Arrive at least 20 minutes early, we’ll start sharp on time
- Park with PayByPhone app, payment covers for entire day at the island
- If you BYOB, you are welcome to unload your equipment by our ramp and then park
SUP Class Packs for paddler who want to put in the time and learn more!
Adult Class Packs
3 One-on-One Lessons
SUP Start-Up Package
3 x 90 min sessions tailored to your needs
Learn SUP essentials, safety, build balance, and proper paddling stoke techniques
1 x Video Analysis
$350.00
Package Price
$116.66 per/session
5 One-on-One Lessons
SUP Skill Builder Package
5 x 90 min sessions tailored to your needs
Tailored to your needs, learn to paddle longer distances, pivot turns and walk on the board
2 x Video Analysis
$575.00
Package Price
$116.66 per/session
8 One-on-One Lessons
SUP Water Warrior Package
8 x 90 min sessions tailored to your needs
Set goals, learn to paddle long distances, learn to sprint, improve your resistance and endurance
3 x Video Analysis
$900.00
Package Price
$116.66 per/session

Happy Paddlers stories
Gracias! We will be back
Gracias! We will be back
No matter your skill level, There will be new things to learn and master in the sport of SUP.
Can’t wait to get in the water again!
No matter your skill level, There will be new things to learn and master in the sport of SUP.
Can’t wait to get in the water again!
In just a 90-minute private lesson, I was able to paddle 1.3 miles, build confidence, and, most importantly, have a great time on the water. Aymee has a wonderful teaching style—she explains everything clearly, lets you progress at your own pace, and makes the entire experience fun and relaxed.
If you’ve ever thought about trying stand-up paddleboarding but weren’t sure where to start, I highly recommend taking a lesson with Aymee. She gave me a solid foundation that has me excited to get back out on the water. Thanks again for such a memorable first SUP experience!
In just a 90-minute private lesson, I was able to paddle 1.3 miles, build confidence, and, most importantly, have a great time on the water. Aymee has a wonderful teaching style—she explains everything clearly, lets you progress at your own pace, and makes the entire experience fun and relaxed.
If you’ve ever thought about trying stand-up paddleboarding but weren’t sure where to start, I highly recommend taking a lesson with Aymee. She gave me a solid foundation that has me excited to get back out on the water. Thanks again for such a memorable first SUP experience!
Thankfully, Aymee is an incredible instructor with many years of experience. She taught me techniques that made something I thought was impossible feel achievable and fun. Her patience, professionalism, and ability to adapt the lesson to my physical limitations made me feel safe and confident at all times.
The classes are extremely affordable, and I loved having a private one-on-one lesson with her undivided attention. The location is beautiful, and seeing two dolphins 🐬 🐬swimming freely in their natural environment made the experience even more magical 💝.
It was definitely a challenge for me since balancing can feel like standing on one leg because of my hip injury, but I enjoyed every second of it. This is such a wonderful sport to practice year-round in Miami, especially if you love being on the water like me 🌊 🌊
As soon as I fully recover from my recent elbow surgery, I will definitely be back for more lessons. The sky is the limit! Highly recommend!
Thankfully, Aymee is an incredible instructor with many years of experience. She taught me techniques that made something I thought was impossible feel achievable and fun. Her patience, professionalism, and ability to adapt the lesson to my physical limitations made me feel safe and confident at all times.
The classes are extremely affordable, and I loved having a private one-on-one lesson with her undivided attention. The location is beautiful, and seeing two dolphins 🐬 🐬swimming freely in their natural environment made the experience even more magical 💝.
It was definitely a challenge for me since balancing can feel like standing on one leg because of my hip injury, but I enjoyed every second of it. This is such a wonderful sport to practice year-round in Miami, especially if you love being on the water like me 🌊 🌊
As soon as I fully recover from my recent elbow surgery, I will definitely be back for more lessons. The sky is the limit! Highly recommend!
I would highly recommend booking with Aymee for a stand up paddle board lessons.
I would highly recommend booking with Aymee for a stand up paddle board lessons.
What I love most is that every session feels like so much more than just a workout. Being out on the water is relaxing, and such a beautiful way to reconnect with nature and with yourself. You leave feeling stronger, calmer, and happier.
If you are thinking about trying SUP, Aymee is the person you want guiding you. Absolute gem of a coach.
What I love most is that every session feels like so much more than just a workout. Being out on the water is relaxing, and such a beautiful way to reconnect with nature and with yourself. You leave feeling stronger, calmer, and happier.
If you are thinking about trying SUP, Aymee is the person you want guiding you. Absolute gem of a coach.
Coach Aymee is safety-first, then perfecting your technique for efficient paddling.
I highly recommend her to teach people of all ages who are interested in learning stand-up paddleboarding.
Coach Aymee is safety-first, then perfecting your technique for efficient paddling.
I highly recommend her to teach people of all ages who are interested in learning stand-up paddleboarding.



































